COMMUNITY AND TRAINING PROGRAM SUBSCRIPTION FOR WOMEN
SUPPORTIVE · EDUCATIONAL · INCLUSIVE · EMPOWERING
BUILD CONFIDENCE & STRENGTH
Do you struggle to stay consistent with your gym routine?
Do you lack confidence with your technique?
Lacking direction or structure with your training?
Or maybe, like us, you have tried training six times a week for two hours a session, doing bro-splits or Insta-influencer programs with nothing to show for it.
We hear these struggles time and again and have felt that same frustration, which is why we created THE ENCOMPASS MOVEMENT.
The Encompass Movement is a subscription based training program that is periodised, science-backed and focused on optimising exercise technique for optimal results.
You’ll train four times a week, for no more than 60 minutes each session. TEM clients have been getting incredible results - this is too good not to share!
With The Encompass Movement, you will:
GAIN CONFIDENCE IN THE GYM
BUILD STRENGTH AND MUSCLE
REDUCE ACHES AND PAINS
LEARN EXERCISE TECHNIQUE AND PROGRESSION
CORRECT POSTURE
JOIN A SUPPORTIVE COMMUNITY
IMPROVE CONSISTENCY
INCREASE HEALTH AND FITNESS KNOWLEDGE
KIND WORDS FROM THE ENCOMPASS MOVEMENT SUBSCRIBERS
You’ll get:
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Your program is written by Jaymee, an accredited Exercise Scientist and Anita who is Jaymee’s mum and a highly experienced personal trainer for over a decade.
The program is four sessions a week (including variations which can be completed at home) focusing on building your strength, muscle and improving your posture.
It is tried and tested women like you, for proven results!
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To feel confident in how to execute and progress each exercise.
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Use the Encompass app to track your sessions so you can stay accountable and progress each week for better results.
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After your first six-week training block you can continue with your subscription and receive a new program every six weeks, designed for continual results
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Join our growing TEM community to enhance your learning and meet like-minded women to support and be supported by. You’ll also access client-only events and discounts.
Meet your coaches,
Jaymee and Anita
We are a mother-daughter duo with over 20 years of combined industry experience. We've tried everything, from intense six-day-a-week 'bro split' programs to fitspo gym exercises, group fitness classes, cardio protocols, and ab workouts. Despite our intense efforts, the changes to our body composition were often disappointing and left us feeling sore and tired.
However, as we delved into the latest research, learned from industry leaders, and tested different training protocols, we discovered an efficient training structure that yielded remarkable results. This method improved body composition, posture, strength, and quality of life for us, and the women who trialled it.
This discovery was too valuable not to share, leading to the creation of The Encompass Movement. Every six weeks, we design a comprehensive training program that includes four sessions, each around an hour long. These programs, designed for continued progression and optimal results, are the by-product of our combined experience and strategies proven effective for women aged 20-65+. We're thrilled to share this with you! It's all about maximising your time in the gym and helping you see genuine results.
Join The Encompass Movement
for just $40/week
THAT’S HALF THE PRICE OF AN AVERAGE PT SESSION
Our next six-week training block starts soon!
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Complete the application below
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Keep an eye on your emails in the coming days!
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OUR PROGRAMS
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1:1 Coaching
Personalised Nutrition, Strength and Wellness Coaching
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The Encompass Movement
6-week Online Training Program Subscription
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An 11-week Education-based Nutrition & Wellness Program