VIBRANT LIVING

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WELCOME TO ENCOMPASS.

IF YOU’RE READY TO MEET YOUR HAPPIEST, HEALTHIEST SELF - YOU’VE LANDED IN THE RIGHT PLACE.

Jaymee of Encompass Health in fitness gear

KIND WORDS

  • Meaghan

    I have spent years in the gym and was ready to give up after not seeing any real change or growth. I've always been a 'healthy' eater but Evolve in Eleven has seriously changed my life and the way I view food.

  • Renae

    Jaymee is the most approachable and genuinely friendly coach I have ever met. She is highly educated and is constantly bettering herself for her clients’ benefit. With Jaymee’s help, I have developed huge changes in lifestyle and so much confidence in myself and my body. Her whole body approach and long-term change focus is life-changing.

  • Laura

    REAL long-lasting change! I have been working with Jaymee for over a year, she is a master in her craft and has helped me create a healthy lifestyle through sustainable nutrition and exercise to become my best self!

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Jaymee and Anita of Encompass Nutrition, Exercise, Strength and Wellness

With a range of coaching and training programs on offer, we’ve got options to suit your unique needs and health objectives – including in-person and virtual options.

Let’s learn, evolve, and develop sustainable and healthy habits together.

It’s time to say goodbye to lacklustre living and hello to a luminous life.

Healthy meal for optimal women's nutrition

What is Encompass?

At the heart of our ethos lies a simple, holistic approach to vibrant living. Seamlessly integrating education, coaching and community, our philosophy centres around four fundamental pillars: nutrition, exercise, strength and wellness.

When balanced, these pillars ensure a well-rounded journey towards optimal health and vitality–and we are here to lead the way.

Meet your coach, Jaymee

As a personal trainer, sports nutritionist and online coach, I’ve dedicated my life to empowering others to achieve their health goals and cultivate lasting habits.

OUR PROGRAMS

  • Jaymee coaching a 1:1 strength training client

    1:1 Coaching

    Personalised Nutrition, Strength & Wellness Coaching

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  • clients performing fitness exercises under Jaymee's guidance

    The Encompass Movement

    6-week Online Training Program Subscription

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  • Jaymee from Encompass Health eating a healthy snack

    Evolve In Eleven

    An 11-week Education-based Nutrition & Wellness Program

    LEARN MORE

FOLLOW ME ON INSTAGRAM

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View fullsize My podcast is now LIVE!🎙️— available on Spotify & Apple Podcasts. This podcast is for women who have the fundamentals of health down but are ready to take things from OKAY TO OPTIMAL💙 No topics are off-limits—we’ll dive into
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View fullsize ✨LAST CHANCE! We start in 3 days! You know what happens when you don’t have a plan…
❌ Skipping meals, then eating whatever’s easiest
❌ Feeling sluggish, bloated, and stuck in the cycle
❌ Telling yourself you’ll “start
View fullsize Did you know 70% of your immune system resides in your GUT? Your gut health impacts everything — digestion, immunity, mood, metabolism & more! 🦠✨ But are you giving it the support it needs? Swipe through for simple, science-backed ways to
View fullsize Save this high protein, delicious & quick recipe for your next meal prep🌿 Swipe across for the recipe, Calories & macronutrients. If you want to take the guesswork out of eating for your optimal health, join The Nourish Challenge and star
View fullsize We hear the word ‘hormones’ all the time — but do you actually know how to use your nutrition & habits to support them? Swipe across for some examples of hormones that play key roles in our energy, body composition, mood, metab
View fullsize 🥑IT’S HERE! The Nourish Challenge — a 4-week experience to transform the way you look at food. A challenge designed for women ready to fuel your bodies in a way that feels good and supports your health for life. If you’ve ever t
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View fullsize A special shoutout to my gorgeous 1:1 coaching client, Tia!✨ Her goal was to feel confident and radiant in her dream dress while building sustainable habits that would last well beyond her wedding day. Over 7 months (with only 3 in a calorie defic